#PEPPERMINT VS SPEARMINT HOW TO#

Spearmint has the ability to suppress pro-inflammatory mediators as a result, it could potentially resolve inflammatory issues such as bronchial asthma, allergic rhinitis, and ulcerative colitis. Let’s take a more detailed look at the health benefits associated with spearmint tea consumption… 1. Spearmint tea might also fight inflammation, enhance your respiratory system, strengthen your immune system, improve memory, relieve stress, protect the liver, and improve hair problems. Spearmint tea has been used for centuries in Ayurveda medicine to relieve digestive troubles such as nausea and vomiting. What about the caffeine in spearmint tea? It is important to note that spearmint tea is caffeine free, and it’s unrelated to the Camellia sinensis tea plant used to make teas such as green tea or black tea. In addition to the carvone in spearmint, other beneficial active compounds include the flavonoid thymonin, limonene, rosmarinic acid, menthol, caffeic acid derivatives, 1,8-cineole, and dihydrocarvone.

Vitamins found in spearmint tea include vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin A, vitamin C, and folate. There are also minimal amounts of minerals such as iron, calcium, magnesium, phosphorus, zinc, manganese, potassium, and copper. Two tablespoons of fresh spearmint contain small amounts of carbs, fat, and protein. What do you need to know about spearmint tea’s nutritional value?

#PEPPERMINT VS SPEARMINT HOW TO#

We’ll also cover spearmint tea side effects.Īnd if you’re wondering how to make tea with both dried and fresh leaves, we’ve also included some tips and recipes for you to try. In this article, we will explain everything you need to know about spearmint tea, including its nutrition facts, health benefits, and similarities with peppermint tea and green tea. But what is spearmint tea good for exactly? Spearmint tea may be able to fight inflammation and osteoarthritis, balance your hormones and polycystic ovary syndrome (PCOS), improve memory, boost immunity, treat digestive issues, and more. Many of the reported spearmint tea benefits, as well as the distinct and pungent aroma, are attributed to the volatile oil known as carvone. One of the many ways to use this mint is to prepare spearmint tea by infusing dried or fresh spearmint leaves in water. It is now grown throughout the year around the world. Spearmint (Mentha spicata) is a species of mint native to Asia and most of Europe.

Peppermint vs spearmint